GF

  • 370Calories
    6gProtein
    95gCarbs
    1gFat
    Braised Red Cabbage & Apples - By the Pound

    Braised Red Cabbage & Apples – By the Pound

    Tender braised red cabbage and tart green apples that have been lightly sweetened with fresh dates. A delicious contrast in flavors and textures perfect for a cold winter night.
    $10.00
    370 calories
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  • 370Calories
    10gProtein
    53gCarbs
    16gFat
    Broccoli and Potato “Cheese” Casserole

    Broccoli and Potato “Cheese” Casserole

    Tender broccoli and roasted sweet potatoes are tossed with our vegan “cheese” sauce made with cashews, coconut milk, butternut squash and nutritional yeast. Hearty, healthy and satisfying.
    $7.00
    370 calories
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    {"label":"Medium","price":null,"image":"","price_type":"quantity_based","allergens":"","calories":null,"protein":null,"carbs":null,"fat":null,"fiber":null,"checked":"medium","sugar":null,"sodium":null,"ingredients":"","ingamounts":"","ingramounts":"","ingredients_desc":""} {"label":"Small","price":-1,"image":"","price_type":"quantity_based","allergens":"","calories":-60,"protein":-1,"carbs":-8,"fat":-3,"fiber":null,"checked":"medium","sugar":null,"sodium":null,"ingredients":"broccoli_and_potato_\u201ccheese\u201d_casserole","ingamounts":"-2","ingramounts":"","ingredients_desc":""} {"label":"Large","price":3,"image":"","price_type":"quantity_based","allergens":"","calories":190,"protein":6,"carbs":27,"fat":7,"fiber":null,"checked":"medium","sugar":null,"sodium":null,"ingredients":"broccoli_and_potato_\u201ccheese\u201d_casserole","ingamounts":"6","ingramounts":"","ingredients_desc":""}

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  • 500Calories
    14gProtein
    71gCarbs
    21gFat
    Broccoli and Potato “Cheese” Casserole - By The Pound

    Broccoli and Potato “Cheese” Casserole – By The Pound

    Tender broccoli and roasted sweet potatoes are tossed with our vegan “cheese” sauce made with cashews, coconut milk, butternut squash and nutritional yeast. Hearty, healthy and satisfying.
    $9.00
    500 calories
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  • 1090Calories
    52gProtein
    16gCarbs
    90gFat
    Cage Free Egg Scramble with House Made Bacon, Mushrooms & Spinach - By the Pound

    Cage Free Egg Scramble with House Made Bacon, Mushrooms & Spinach – By the Pound

    Cage free eggs are scrambled together with crispy house cured and lightly smoked pork belly bacon. The sauteed cremini mushrooms and spinach add a healthy addition to this dish.
    $12.00
    1090 calories
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  • 820Calories
    39gProtein
    12gCarbs
    68gFat
    Cage Free Egg Scramble with House Made Bacon, Mushrooms & Spinach.

    Cage Free Egg Scramble with House Made Bacon, Mushrooms & Spinach.

    Cage free eggs are scrambled together with crispy house cured and lightly smoked pork belly bacon. The sauteed cremini mushrooms and spinach add a healthy addition to this dish.
    $9.00
    820 calories
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    {"label":"Small","price":-2,"image":"","price_type":"quantity_based","allergens":"","calories":-140,"protein":-7,"carbs":-2,"fat":-12,"fiber":null,"checked":"small","sugar":null,"sodium":null,"ingredients":"cage_free_egg_scramble_with_house_made_bacon,_mushrooms_&_spinach","ingamounts":"-2","ingramounts":"","ingredients_desc":""} {"label":"Medium","price":null,"image":"","price_type":"quantity_based","allergens":"","calories":null,"protein":null,"carbs":null,"fat":null,"fiber":null,"checked":"small","sugar":null,"sodium":null,"ingredients":"","ingamounts":"","ingramounts":"","ingredients_desc":""} {"label":"Large","price":4,"image":"","price_type":"quantity_based","allergens":"","calories":410,"protein":19,"carbs":7,"fat":34,"fiber":null,"checked":"small","sugar":null,"sodium":null,"ingredients":"cage_free_egg_scramble_with_house_made_bacon,_mushrooms_&_spinach","ingamounts":"6","ingramounts":"","ingredients_desc":""}

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  • 440Calories
    12gProtein
    25gCarbs
    37gFat
    Cauliflower “Risotto” with Sautéed Garlic Spinach and Mushrooms

    Cauliflower “Risotto” with Sautéed Garlic Spinach and Mushrooms

    Our cauliflower “risotto” is made with coconut milk and a small amount of nutritional yeast to mimic the earthy parmesan flavors of this dish. The “risotto” is mixed with sauteed garlic spinach and sliced mushrooms to round out this hearty and vegetable packed meal.
    $12.00
    440 calories
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    {"label":"Small","price":-2,"image":"","price_type":"quantity_based","allergens":"","calories":-60,"protein":-1,"carbs":-3,"fat":-6,"fiber":null,"checked":"small","sugar":null,"sodium":null,"ingredients":"cauliflower_\"risotto\"_with_saut\u00e9ed_garlic_spinach_and_mushrooms","ingamounts":"-2","ingramounts":"","ingredients_desc":""} {"label":"Medium","price":null,"image":"","price_type":"quantity_based","allergens":"","calories":null,"protein":null,"carbs":null,"fat":null,"fiber":null,"checked":"small","sugar":null,"sodium":null,"ingredients":"","ingamounts":"","ingramounts":"","ingredients_desc":""} {"label":"Large","price":5,"image":"","price_type":"quantity_based","allergens":"","calories":230,"protein":6,"carbs":12,"fat":18,"fiber":null,"checked":"small","sugar":null,"sodium":null,"ingredients":"cauliflower_\"risotto\"_with_saut\u00e9ed_garlic_spinach_and_mushrooms","ingamounts":"6","ingramounts":"","ingredients_desc":""}

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  • 590Calories
    16gProtein
    33gCarbs
    49gFat
    Cauliflower “Risotto” with Sautéed Garlic Spinach and Mushrooms - By the Pound

    Cauliflower “Risotto” with Sautéed Garlic Spinach and Mushrooms – By the Pound

    Our cauliflower “risotto” is made with coconut milk and a small amount of nutritional yeast to mimic the earthy parmesan flavors of this dish. The “risotto” is mixed with sauteed garlic spinach and sliced mushrooms to round out this hearty and vegetable packed meal.
    $14.00
    590 calories
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  • 270Calories
    29gProtein
    15gCarbs
    10gFat
    Chicken and Winter Vegetable Stew

    Chicken and Winter Vegetable Stew

    Locally raised Red Bird chicken is seared and then braised along with carrots, celery, and parsnips in our own homemade Red Bird chicken bone broth. A warm and filling meal that is low on calories but big on satisfaction.
    $8.00
    270 calories
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    {"label":"Small","price":-1,"image":"","price_type":"quantity_based","allergens":"","calories":-50,"protein":-5,"carbs":-2,"fat":-2,"fiber":null,"checked":"small","sugar":null,"sodium":null,"ingredients":"chicken_and_winter_vegetable_stew","ingamounts":"-2","ingramounts":"","ingredients_desc":""} {"label":"Medium","price":null,"image":"","price_type":"quantity_based","allergens":"","calories":null,"protein":null,"carbs":null,"fat":null,"fiber":null,"checked":"small","sugar":null,"sodium":null,"ingredients":"","ingamounts":"","ingramounts":"","ingredients_desc":""} {"label":"Large","price":4,"image":"","price_type":"quantity_based","allergens":"","calories":130,"protein":15,"carbs":8,"fat":5,"fiber":null,"checked":"small","sugar":null,"sodium":null,"ingredients":"chicken_and_winter_vegetable_stew","ingamounts":"6","ingramounts":"","ingredients_desc":""}

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  • 360Calories
    39gProtein
    20gCarbs
    13gFat
    Chicken and Winter Vegetable Stew - By the Pound

    Chicken and Winter Vegetable Stew – By the Pound

    Locally raised Red Bird chicken is seared and then braised along with carrots, celery, and parsnips in our own homemade Red Bird chicken bone broth. A warm and filling meal that is low on calories but big on satisfaction.
    $11.00
    360 calories
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  • 1400Calories
    113gProtein
    65gCarbs
    76gFat
    Chicken Schnitzel - By the Pound

    Chicken Schnitzel – By the Pound

    Locally raised Red Bird chicken breasts are pounded thin for our take on this traditional German dish. We then dredge them in cage free eggs and toss them with a seasoned gluten free coconut and potato starch breading. Finally they are pan fried until golden crisp in a cast iron skillet.
    $22.00
    1400 calories
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  • 660Calories
    45gProtein
    60gCarbs
    29gFat
    Chicken Schnitzel with Braised Red Cabbage & Green Apples

    Chicken Schnitzel with Braised Red Cabbage & Green Apples

    Locally raised Red Bird chicken breasts are pounded thin for our take on this traditional German dish. We then dredge them in cage free eggs and toss them with a seasoned gluten free coconut and potato starch breading. Finally they are pan fried until golden crisp in a cast iron skillet. Served with a side of tender braised red cabbage and tart green apples that have been lightly sweetened with fresh dates. A delicious contrast in flavors and textures perfect for a cold winter night.
    $12.00
    660 calories
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    {"label":"Small","price":-2,"image":"","price_type":"quantity_based","allergens":"","calories":-170,"protein":-14,"carbs":-8,"fat":-10,"fiber":null,"checked":"small","sugar":null,"sodium":null,"ingredients":"chicken_schnitzel","ingamounts":"-2","ingramounts":"","ingredients_desc":""} {"label":"Medium","price":null,"image":"","price_type":"quantity_based","allergens":"","calories":null,"protein":null,"carbs":null,"fat":null,"fiber":null,"checked":"small","sugar":null,"sodium":null,"ingredients":"","ingamounts":"","ingramounts":"","ingredients_desc":""} {"label":"Large","price":6,"image":"","price_type":"quantity_based","allergens":"","calories":330,"protein":22,"carbs":30,"fat":14,"fiber":null,"checked":"small","sugar":null,"sodium":null,"ingredients":"chicken_schnitzel|||braised_red_cabbage_&_green_apples","ingamounts":"3|||3","ingramounts":"|||","ingredients_desc":""}

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  • 600Calories
    49gProtein
    41gCarbs
    30gFat
    Chili Braised Beef & Butternut Squash - By The Pound

    Chili Braised Beef & Butternut Squash – By The Pound

    Flavorful beef chuck pieces are slowly simmered until fork tender with homemade grass fed beef bone broth. Toasted chilies provide depth of flavor for the stew while tender pieces of butternut squash serve as a lovely lightly sweet counterpoint.
    $19.00
    600 calories
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  • 710Calories
    21gProtein
    67gCarbs
    44gFat
    Chili Braised Beef & Butternut Squash with Cassava Flour Tortillas

    Chili Braised Beef & Butternut Squash with Cassava Flour Tortillas

    Flavorful beef chuck pieces are slowly simmered until fork tender with homemade grass fed beef bone broth. Toasted chilies provide depth of flavor for the stew while tender pieces of butternut squash serve as a lovely lightly sweet counterpoint. Served with soft homemade cassava tortillas.
    $12.00
    710 calories
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    {"label":"Medium","price":null,"image":"","price_type":"quantity_based","allergens":"","calories":null,"protein":null,"carbs":null,"fat":null,"fiber":null,"checked":"medium","sugar":null,"sodium":null,"ingredients":"","ingamounts":"","ingramounts":"","ingredients_desc":""} {"label":"Small","price":-2,"image":"","price_type":"quantity_based","allergens":"","calories":-220,"protein":-7,"carbs":-21,"fat":-14,"fiber":null,"checked":"medium","sugar":null,"sodium":null,"ingredients":"chili_braised_beef_&_butternut_squash|||cassava_flour_tortillas","ingamounts":"-2|||-2","ingramounts":"|||","ingredients_desc":""} {"label":"Large","price":4,"image":"","price_type":"quantity_based","allergens":"","calories":270,"protein":10,"carbs":23,"fat":16,"fiber":null,"checked":"medium","sugar":null,"sodium":null,"ingredients":"chili_braised_beef_&_butternut_squash|||cassava_flour_tortillas","ingamounts":"3|||2","ingramounts":"|||","ingredients_desc":""}

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  • 830Calories
    110gProtein
    4gCarbs
    38gFat
    Grilled Natural Beef Tri Tip Steak - By The Pound

    Grilled Natural Beef Tri Tip Steak – By The Pound

    Our grilled tri tip come from only 100% USA raised angus cattle. The natural beef tri tips are rubbed with aromatic garlic, onions, and herbs and grilled medium rare and diced.
    $29.00
    830 calories
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  • 510Calories
    48gProtein
    28gCarbs
    23gFat
    Grilled Natural Beef Tri Tip Steak over Broccoli and Potato “Cheese” Casserole

    Grilled Natural Beef Tri Tip Steak over Broccoli and Potato “Cheese” Casserole

    Our grilled tri tip come from only 100% USA raised angus cattle. The natural beef tri tips are rubbed with aromatic garlic, onions, and herbs and grilled medium rare and diced. Tender broccoli and roasted sweet potatoes are tossed with our vegan “cheese” sauce made with cashews, coconut milk, butternut squash and nutritional yeast. Hearty, healthy and satisfying.
    $15.00
    510 calories
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    Medium {"label":"Medium","price":null,"image":"","price_type":"quantity_based","allergens":"","calories":null,"protein":null,"carbs":null,"fat":null,"fiber":null,"checked":"medium","sugar":null,"sodium":null,"ingredients":"","ingamounts":"","ingramounts":"","ingredients_desc":""}

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  • 530Calories
    47gProtein
    14gCarbs
    33gFat
    Grilled Natural Beef Tri Tip Steak over Cauliflower “Risotto” with Sautéed Garlic Spinach and Mushrooms

    Grilled Natural Beef Tri Tip Steak over Cauliflower “Risotto” with Sautéed Garlic Spinach and Mushrooms

    Our grilled tri tip come from only 100% USA raised angus cattle. The natural beef tri tips are rubbed with aromatic garlic, onions, and herbs and grilled medium rare and diced. Our cauliflower “risotto” is made with coconut milk and a small amount of nutritional yeast to mimic the earthy parmesan flavors of this dish. The “risotto” is mixed with sauteed garlic spinach and sliced mushrooms to round out this hearty and vegetable packed meal.
    $18.00
    530 calories
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    {"label":"Small","price":-4,"image":"","price_type":"quantity_based","allergens":"","calories":-100,"protein":-14,"carbs":-1,"fat":-5,"fiber":null,"checked":"small","sugar":null,"sodium":null,"ingredients":"grilled_natural_beef_tri_tip_steak","ingamounts":"-2","ingramounts":"","ingredients_desc":""} {"label":"Medium","price":null,"image":"","price_type":"quantity_based","allergens":"","calories":null,"protein":null,"carbs":null,"fat":null,"fiber":null,"checked":"small","sugar":null,"sodium":null,"ingredients":"","ingamounts":"","ingramounts":"","ingredients_desc":""} {"label":"Large","price":8,"image":"","price_type":"quantity_based","allergens":"","calories":260,"protein":24,"carbs":7,"fat":16,"fiber":null,"checked":"small","sugar":null,"sodium":null,"ingredients":"grilled_natural_beef_tri_tip_steak|||cauliflower_\"risotto\"_with_saut\u00e9ed_garlic_spinach_and_mushrooms","ingamounts":"3|||3","ingramounts":"|||","ingredients_desc":""}

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  • 400Calories
    44gProtein
    10gCarbs
    20gFat
    Grilled Natural Beef Tri Tip Steak with Swiss Chard & Bell Pepper Sauté

    Grilled Natural Beef Tri Tip Steak with Swiss Chard & Bell Pepper Sauté

    Our grilled tri tip come from only 100% USA raised angus cattle. The herb rubbed and grilled natural beef is cooked medium rare and diced. We pair it with lightly sautéed naturally sweet red & yellow bell peppers and vitamin rich Swiss chard. A fresh and vibrant combination.
    $17.00
    400 calories
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    {"label":"Small","price":-3,"image":"","price_type":"quantity_based","allergens":"","calories":-110,"protein":-13,"carbs":null,"fat":-5,"fiber":null,"checked":"small","sugar":null,"sodium":null,"ingredients":"grilled_natural_beef_tri_tip_steak","ingamounts":"-2","ingramounts":"","ingredients_desc":""} {"label":"Medium","price":null,"image":"","price_type":"quantity_based","allergens":"","calories":null,"protein":null,"carbs":null,"fat":null,"fiber":null,"checked":"small","sugar":null,"sodium":null,"ingredients":"","ingamounts":"","ingramounts":"","ingredients_desc":""} {"label":"Large","price":9,"image":"","price_type":"quantity_based","allergens":"","calories":200,"protein":22,"carbs":5,"fat":10,"fiber":null,"checked":"small","sugar":null,"sodium":null,"ingredients":"grilled_natural_beef_tri_tip_steak|||swiss_chard_&_bell_pepper_saute","ingamounts":"3|||3","ingramounts":"|||","ingredients_desc":""}

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  • 740Calories
    115gProtein
    4gCarbs
    21gFat
    Herb Grilled Natural Chicken Breast - By the Pound

    Herb Grilled Natural Chicken Breast – By the Pound

    Herb rubbed and grilled natural chicken breasts.
    $28.00
    740 calories
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  • 580Calories
    52gProtein
    27gCarbs
    15gFat
    Herb Grilled Natural Chicken over Broccoli and Potato “Cheese” Casserole

    Herb Grilled Natural Chicken over Broccoli and Potato “Cheese” Casserole

    Natural chicken breasts are marinated with herbs and spices, then grilled and diced. Tender broccoli and roasted sweet potatoes are tossed with our vegan “cheese” sauce made with cashews, coconut milk, butternut squash and nutritional yeast. Hearty, healthy and satisfying.
    $12.00
    580 calories
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    {"label":"Medium","price":null,"image":"","price_type":"quantity_based","allergens":"","calories":null,"protein":null,"carbs":null,"fat":null,"fiber":null,"checked":"medium","sugar":null,"sodium":null,"ingredients":"","ingamounts":"","ingramounts":"","ingredients_desc":""} {"label":"Large","price":6,"image":"","price_type":"quantity_based","allergens":"","calories":250,"protein":29,"carbs":14,"fat":8,"fiber":null,"checked":"medium","sugar":null,"sodium":null,"ingredients":"herb_grilled_natural_chicken|||broccoli_and_potato_\u201ccheese\u201d_casserole","ingamounts":"3|||3","ingramounts":"|||","ingredients_desc":""} {"label":"Small","price":-3,"image":"","price_type":"quantity_based","allergens":"","calories":-100,"protein":-17,"carbs":null,"fat":-2,"fiber":null,"checked":"medium","sugar":null,"sodium":null,"ingredients":"herb_grilled_natural_chicken","ingamounts":"-2","ingramounts":"","ingredients_desc":""}

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  • 500Calories
    53gProtein
    13gCarbs
    26gFat
    Herb Grilled Natural Chicken over Cauliflower

    Herb Grilled Natural Chicken over Cauliflower “Risotto” with Sautéed Garlic Spinach and Mushrooms

    Natural chicken breasts are marinated with herbs and spices, then grilled and diced. Our cauliflower “risotto” is made with coconut milk and a small amount of nutritional yeast to mimic the earthy parmesan flavors of this dish. The “risotto” is mixed with sauteed garlic spinach and sliced mushrooms to round out this hearty and vegetable packed meal.
    $15.00
    500 calories
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    {"label":"Small","price":-3,"image":"","price_type":"quantity_based","allergens":"","calories":-100,"protein":-16,"carbs":null,"fat":-2,"fiber":null,"checked":"small","sugar":null,"sodium":null,"ingredients":"herb_grilled_natural_chicken","ingamounts":"-2","ingramounts":"","ingredients_desc":""} {"label":"Medium","price":null,"image":"","price_type":"quantity_based","allergens":"","calories":null,"protein":null,"carbs":null,"fat":null,"fiber":null,"checked":"small","sugar":null,"sodium":null,"ingredients":"","ingamounts":"","ingramounts":"","ingredients_desc":""} {"label":"Large","price":7,"image":"","price_type":"quantity_based","allergens":"","calories":240,"protein":26,"carbs":7,"fat":14,"fiber":null,"checked":"small","sugar":null,"sodium":null,"ingredients":"herb_grilled_natural_chicken|||cauliflower_\"risotto\"_with_saut\u00e9ed_garlic_spinach_and_mushrooms","ingamounts":"3|||3","ingramounts":"|||","ingredients_desc":""}

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  • 360Calories
    50gProtein
    10gCarbs
    14gFat
    Herb Grilled Natural Chicken with Swiss Chard & Bell Pepper Sauté

    Herb Grilled Natural Chicken with Swiss Chard & Bell Pepper Sauté

    Natural chicken breasts are marinated with herbs and spices, then grilled and diced. We pair it with lightly sautéed naturally sweet red & yellow bell peppers and vitamin rich Swiss chard. A fresh and vibrant combination.
    $15.00
    360 calories
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    {"label":"Small","price":-3,"image":"","price_type":"quantity_based","allergens":"","calories":-90,"protein":-16,"carbs":-1,"fat":-3,"fiber":null,"checked":"small","sugar":null,"sodium":null,"ingredients":"herb_grilled_natural_chicken","ingamounts":"-2","ingramounts":"","ingredients_desc":""} {"label":"Medium","price":null,"image":"","price_type":"quantity_based","allergens":"","calories":null,"protein":null,"carbs":null,"fat":null,"fiber":null,"checked":"small","sugar":null,"sodium":null,"ingredients":"","ingamounts":"","ingramounts":"","ingredients_desc":""} {"label":"Large","price":8,"image":"","price_type":"quantity_based","allergens":"","calories":180,"protein":25,"carbs":5,"fat":6,"fiber":null,"checked":"small","sugar":null,"sodium":null,"ingredients":"herb_grilled_natural_chicken|||swiss_chard_&_bell_pepper_saute","ingamounts":"3|||3","ingramounts":"|||","ingredients_desc":""}

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