GF
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1090Calories52gProtein16gCarbs90gFat
Cage Free Egg Scramble with House Made Bacon, Mushrooms & Spinach – By the Pound
Cage free eggs are scrambled together with crispy house cured and lightly smoked pork belly bacon. The sauteed cremini mushrooms and spinach add a healthy addition to this dish.Select Options -
440Calories12gProtein25gCarbs37gFat
Cauliflower “Risotto” with Sautéed Garlic Spinach and Mushrooms
Our cauliflower “risotto” is made with coconut milk and a small amount of nutritional yeast to mimic the earthy parmesan flavors of this dish. The “risotto” is mixed with sauteed garlic spinach and sliced mushrooms to round out this hearty and vegetable packed meal.Select Options -
590Calories16gProtein33gCarbs49gFat
Cauliflower “Risotto” with Sautéed Garlic Spinach and Mushrooms – By the Pound
Our cauliflower “risotto” is made with coconut milk and a small amount of nutritional yeast to mimic the earthy parmesan flavors of this dish. The “risotto” is mixed with sauteed garlic spinach and sliced mushrooms to round out this hearty and vegetable packed meal.Select Options -
270Calories29gProtein15gCarbs10gFat
Chicken and Winter Vegetable Stew
Locally raised Red Bird chicken is seared and then braised along with carrots, celery, and parsnips in our own homemade Red Bird chicken bone broth. A warm and filling meal that is low on calories but big on satisfaction.Select Options -
360Calories39gProtein20gCarbs13gFat
Chicken and Winter Vegetable Stew – By the Pound
Locally raised Red Bird chicken is seared and then braised along with carrots, celery, and parsnips in our own homemade Red Bird chicken bone broth. A warm and filling meal that is low on calories but big on satisfaction.Select Options -
1400Calories113gProtein65gCarbs76gFat
Chicken Schnitzel – By the Pound
Locally raised Red Bird chicken breasts are pounded thin for our take on this traditional German dish. We then dredge them in cage free eggs and toss them with a seasoned gluten free coconut and potato starch breading. Finally they are pan fried until golden crisp in a cast iron skillet.Select Options -
660Calories45gProtein60gCarbs29gFat
Chicken Schnitzel with Braised Red Cabbage & Green Apples
Locally raised Red Bird chicken breasts are pounded thin for our take on this traditional German dish. We then dredge them in cage free eggs and toss them with a seasoned gluten free coconut and potato starch breading. Finally they are pan fried until golden crisp in a cast iron skillet. Served with a side of tender braised red cabbage and tart green apples that have been lightly sweetened with fresh dates. A delicious contrast in flavors and textures perfect for a cold winter night.Select Options -
600Calories49gProtein41gCarbs30gFat
Chili Braised Beef & Butternut Squash – By The Pound
Flavorful beef chuck pieces are slowly simmered until fork tender with homemade grass fed beef bone broth. Toasted chilies provide depth of flavor for the stew while tender pieces of butternut squash serve as a lovely lightly sweet counterpoint.Select Options -
710Calories21gProtein67gCarbs44gFat
Chili Braised Beef & Butternut Squash with Cassava Flour Tortillas
Flavorful beef chuck pieces are slowly simmered until fork tender with homemade grass fed beef bone broth. Toasted chilies provide depth of flavor for the stew while tender pieces of butternut squash serve as a lovely lightly sweet counterpoint. Served with soft homemade cassava tortillas.Select Options -
510Calories48gProtein28gCarbs23gFat
Grilled Natural Beef Tri Tip Steak over Broccoli and Potato “Cheese” Casserole
Our grilled tri tip come from only 100% USA raised angus cattle. The natural beef tri tips are rubbed with aromatic garlic, onions, and herbs and grilled medium rare and diced. Tender broccoli and roasted sweet potatoes are tossed with our vegan “cheese” sauce made with cashews, coconut milk, butternut squash and nutritional yeast. Hearty, healthy and satisfying.Select OptionsMedium
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530Calories47gProtein14gCarbs33gFat
Grilled Natural Beef Tri Tip Steak over Cauliflower “Risotto” with Sautéed Garlic Spinach and Mushrooms
Our grilled tri tip come from only 100% USA raised angus cattle. The natural beef tri tips are rubbed with aromatic garlic, onions, and herbs and grilled medium rare and diced. Our cauliflower “risotto” is made with coconut milk and a small amount of nutritional yeast to mimic the earthy parmesan flavors of this dish. The “risotto” is mixed with sauteed garlic spinach and sliced mushrooms to round out this hearty and vegetable packed meal.Select Options -
400Calories44gProtein10gCarbs20gFat
Grilled Natural Beef Tri Tip Steak with Swiss Chard & Bell Pepper Sauté
Our grilled tri tip come from only 100% USA raised angus cattle. The herb rubbed and grilled natural beef is cooked medium rare and diced. We pair it with lightly sautéed naturally sweet red & yellow bell peppers and vitamin rich Swiss chard. A fresh and vibrant combination.Select Options -
740Calories115gProtein4gCarbs21gFat
Herb Grilled Natural Chicken Breast – By the Pound
Herb rubbed and grilled natural chicken breasts.Select Options -
580Calories52gProtein27gCarbs15gFat
Herb Grilled Natural Chicken over Broccoli and Potato “Cheese” Casserole
Natural chicken breasts are marinated with herbs and spices, then grilled and diced. Tender broccoli and roasted sweet potatoes are tossed with our vegan “cheese” sauce made with cashews, coconut milk, butternut squash and nutritional yeast. Hearty, healthy and satisfying.Select Options -
500Calories53gProtein13gCarbs26gFat
Herb Grilled Natural Chicken over Cauliflower “Risotto” with Sautéed Garlic Spinach and Mushrooms
Natural chicken breasts are marinated with herbs and spices, then grilled and diced. Our cauliflower “risotto” is made with coconut milk and a small amount of nutritional yeast to mimic the earthy parmesan flavors of this dish. The “risotto” is mixed with sauteed garlic spinach and sliced mushrooms to round out this hearty and vegetable packed meal.Select Options -
360Calories50gProtein10gCarbs14gFat
Herb Grilled Natural Chicken with Swiss Chard & Bell Pepper Sauté
Natural chicken breasts are marinated with herbs and spices, then grilled and diced. We pair it with lightly sautéed naturally sweet red & yellow bell peppers and vitamin rich Swiss chard. A fresh and vibrant combination.Select Options