This is a contributed article from Dan Scalco of FoodBoxHQ.com, a website dedicated to meal delivery services.
If you’ve set a goal to start eating healthier once the New Year makes its grand arrival, you definitely aren’t alone. And if you’re like the majority of resolution setters, yours is probably centered around your health. We’re all looking to lose weight, look better in the mirror, eat healthier, and hit the gym on a regular basis.
But the reality is, we often give up on those goals before January even ends. In fact, research shows that 80% of resolutions fail be February. It’s frustrating, isn’t it? Don’t worry, though. That doesn’t have to be the case for you this year! Instead, you can succeed with your clean eating goals with one simple change… Using a meal delivery service.
By now, you’ve heard all about these companies that provide you with meal kits that are designed to make dinnertime a breeze. They’re also perfect for helping you stick to your wellness goals! And to show you why, we’re going over four key reasons a healthy meal delivery service is the best way to revamp your diet this year.
Let’s get started!
1. Meal Delivery Allows You To Set And Achieve Measurable Goals
When making the decision to eat better, we all have certain goals in mind that we want to hit. Maybe you want to lose a few pounds or simply tone up. Whatever it is, those goals are achievable when you eat smart.
By using a meal delivery service that provides you with pre-made dishes, you’ll be much more likely to stay on track with healthy eating. Why? Because one of the fastest ways to sabotage your health and wellness goals is by overeating. And that’s very easy to do when you prepare big meals that aren’t pre-portioned (and go back for seconds).
With pre-made meals, you’re getting a serving size that’s specifically designed for one person. There’s no way for you to overeat because you’re presented with just that serving. There aren’t any extras or leftovers. Nor will you have to stress yourself out trying to figure out what a perfect portion actually is. The work has already been done for you!
And if you sign-up for a service that provides you with meals for breakfast, lunch, and dinner, you’ll be less likely to slip-up. Before you know it, you’ll see the progress you’ve always desired. That’s going to propel you to keep going forward and to stay committed to your goals. After all, it’s a lifestyle change… Not just a diet!
2. It’ll Take the Guesswork Out Of Eating Healthy
Have you tried committing to healthy eating in the past, but given up in frustration because you just have no idea what you should be having for breakfast, lunch, and dinner? That’s totally understandable! When you’re completely changing up your diet, there are a lot of things to figure out. What foods are healthy? Which ones should you skip? And where in the world can you find clean recipes that also taste delicious, not completely devoid of flavor?
Well, that’s the great thing about using a healthy meal delivery service. It’s going to take all the guesswork out of clean eating. That means you don’t have to spend hours every week scouring the web for new recipes to make. It will eliminate all the stress and hassle and make is easy for you to just enjoy food and stick to your wellness goals. The only tough decision you’ll have to make is choosing which meals you want from the weekly menu.
The key here is to find a service that’s going to provide you with nutritious meals that are packed with fresh ingredients, not preservatives. And since these companies, such as EatingPrimal, are using actual chefs to prepare your meals, you can feel confident they’ll taste great too.
3. Using A Meal Delivery Service Frees Up Time, Which Can Be Spent On Other Aspects Of A Healthy Lifestyle
Let’s take a minute and think about how much time you currently spend cooking meals. Research has shown that the average American spends over half an hour prepping, cooking, and cleaning up each day. And while that may not seem like much at first, add that up each month and comes out to over 18 hours per month simply spent cooking! Just think about all the time you could add back into your day by using a healthy meal delivery service that provides you with pre-made meals.
Since these meals typically only take a few minutes to prepare, you don’t have to spend hours in the kitchen. There’s no need to prepare ingredients and cook a meal. And there’s nearly zero clean-up afterwards!
Now, you’ll be able to use that free time to commit to other important aspects of a healthy lifestyle. For instance, you can use the extra time to hit the gym or do an at-home workout. You won’t be able to make the excuse that you “don’t have time” any longer.
4. You’ll Never Have To Worry About Your Meal Not Tasting Great
Have you ever found an amazing recipe online and been so excited to make it, only for it to turn out less-than-stellar? Whether it was because your cooking skills could use some improvement or it was just a bad recipe, we’ve all been there. It’s frustrating because you know you’ve wasted time and money.
But the thing is, you don’t have to worry about that when using a pre-made healthy meal delivery service. As mentioned above, these companies are using a team of chefs to create your meals. They’re crafting and testing these recipes to ensure they have maximum flavor.
For instance, EatingPrimal is one service that has perfected their healthy meals. You’ll know that what you’re eating is good for you since they use real, whole foods that are free from any steroids, hormones, preservatives, and sugar.
This New Year, take the time to invest in yourself with a healthy meal delivery service. It’s worth it!